breakfast
Chamomile tea(2)
lemon cucumber(2)
boiled egg(50)
1 banana(100)
total cal (154)
green tea(5)
10 strawberries(40)
10 grapes (40)
3 dried apricot(70)
total cal (155)
peppermint tea(5)
1 banana(100)
10 grapes(40)
2 lemon cucumbers(4)
total cal (149)
1 cup black coffee (0) i think?? i dont drink coffee
1/2 boiled egg(25)
1 small slice of whole grain bread(106)
1/2 tablespoon of butter spreed on bread(33)
total cal (164)
1 cup of black coffee(0)
3 egg whites (50)
1/2 tablespoon of butter to cook them in(33)
20 grapes(80)
total cal (163)
1 cup of black coffee(0)
4 cut up lemon cucumbers(8)
1/2 boiled egg(25)
2 strawberries (8)
total cal (41)
lunch
1 cup meso broth(48)
8 pieces of tofu(80)
2, 2 inch strips of seaweed(2)
total cal (130)
1/2 cup of wild rice (82)
1 avocado (60)
total cal (142)
1 boiled egg(50)
1 avocado(60) put salt and pepper on it its really tastey
10 cherry tomatoes(30)
total cal (140)
1/2 cup white rice (80)
1 cup meso broth(48)
total cal (128)
1/2 cup of Campbell's chicken noodle soup(70)
2 lemon cucumbers (4)
total cal (74)
1 boiled egg (50)
2 whole grain crackers (20)
5 cherry tomatoes (15)
total cal (85)
to be continued...
